running, running and running

I missed many days blogging as was busy running. I did 4 solid session of 4km run or more run. Even completed one macritchie trail run with poor clifford panting and walking 2km , behind me. I have bought my time down from 36 min, 35 min, and finally 32 min at canal run 4km. I can feel that i am getting fitter and fitter, the feeling is indescribable. But seem my sored calves are back. Soleus stretching to the max and slight heel pain on left feet. Quadriceps also a bit sored. However i can still run as normal despite all these aches. Tempted to do a short 2.4km time trial this week after maybe doing another 2 x 4km endurance building runs.