wet muddy macritchie run today...paced by a 70 over years man and 50s years old man, they damn strong in muddy track...admirable and full of respect for the 2 senior men. took 39 min 36 sec to slog the entire cross country 4.8km route filled with so many #@#% slopes, my sweat flood the route......trmw run again and count the total number of slopes...today too tired to even count...
Expected trmw muscles severe aches...but i will go again....pain barriers must be pushed over.....
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